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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (peeled and diced)
- 1 fennel bulb (thinly sliced, about 1 cup)
- 1 leek (large, white and light green parts halved lengthwise and sliced into half-moons, rinsed)
- 1 red bell pepper (seeded and diced)
- 4 cloves garlic (peeled and minced)
- 2 bay leaves
- 2 tsp. dried oregano
- 1 tsp. crushed red pepper flakes (or more to taste)
- 2 tsp. fresh thyme leaves
- salt and ground black pepper (kosher, as needed for seasoning)
- 2 Tbsp. tomato paste
- 1 cup dry white wine
- 2 cups clam juice
- 56 oz. diced tomatoes
- 4 cups vegetable broth
- 1 Tbsp. red wine vinegar
- 2 tsp. Tabasco Sauce (to taste)
- 2 lb. fish (local thick-fleshed skinless fresh raw, such as a mixture of mahi mahi, salmon, halibut, and cod, cut into 2-inch chunks)
- 1 lb. shrimp (fresh raw, peeled and deveined)
- 1 lb. bay scallops (or squid cut into 1-inch rings)
- 1 lb. clams (fresh raw, and/or mussels, in shell optional)
- 8 king crab legs (steamed, cracked, 1 per person optional)
- chopped parsley (to taste)
- grated Parmesan cheese (as needed for serving)
- crusty bread (as needed)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1690mg70% |
| Potassium2010mg57% |
| Protein73g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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