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Ingredients
US|METRIC
4 SERVINGS
- 3 slices whole wheat bread
- 1 cup mushrooms (sliced)
- 2 Tbsp. minced onion
- 1/2 lb. Italian sausage
- 4 eggs
- 1 1/4 cups milk
- 1/2 cup extra sharp cheddar cheese ({or colby jack})
- 2 tsp. Dijon mustard
- 1/4 tsp. nutmeg
- 1 tsp. mustard
- 1 tsp. dried parsley
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium940mg39% |
| Potassium560mg16% |
| Protein25g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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