Make-Ahead Broccoli Cheese Rice Casserole (Vegan, Gluten-Free Option)

PICKLES AND HONEY
9Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 4 tablespoons extra-virgin olive oil (divided)
  • 1 pound broccoli (chopped)
  • 3 carrots (chopped)
  • 3 celery stalks (chopped)
  • 1 red onion (small, chopped)
  • 1/2 pound baby bella mushrooms (finely chopped)
  • 4 brown rice (servings, 2⅔ cups cooked Minute® Rice)
  • 1 batch butternut squash (protein-packed, 'cheese' sauce)
  • 1 cup breadcrumbs (gluten-free if needed)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium6% DV150mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium490mg14%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A100%
    Vitamin C100%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop