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Ingredients
US|METRIC
6 SERVINGS
- 6 eggs
- 1 1/2 cups liquid egg whites
- 1/4 tsp. garlic powder
- black pepper (a sprinkle of)
- 1/4 cup chopped onion
- 4 cups spinach
- cooking spray
- 6 English muffins (I used spelt for mine and glutinos gluten free for Mr. Hungry )
- 3 oz. cheddar cheese (grass-fed, or other cheese sliced)
- 1 eggs (disk )
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium400mg17% |
| Potassium340mg10% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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