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Ingredients
US|METRIC
2 SERVINGS
- 2 cups frozen berries (or other fruit of your choice)
- 2 cups fresh spinach leaves (packed)
- 2 bananas (medium ripe, peeled, sliced into pieces and frozen)
- 2 Tbsp. chia seeds (mix-ins, such as, flax seeds, nut butter, optional)
- 1/2 cup greek yogurt (any flavor)
- 2 cups unsweetened almond milk (skim milk, or fruit juice)
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Directions
- Place all of the ingredients into the KitchenAid® Diamond Blender and puree until smooth. Smoothie may be drank at this time or frozen for later.
- To freeze: Pour the smoothie puree into an empty ice cube tray. Freeze overnight.
NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat52g260% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium1390mg40% |
| Protein10g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber11g44% |
| Sugars25g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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