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Makai Palak | Spinach Corn Curry | Side dish for Indian Flat Breads | Quick and Healthy
MASTERCHEFMOM17Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch spinach (/palak, Washed and chopped)
- 1 cup sweet corn kernels (boiled)
- 2 onion (large)
- 3 tomatoes
- 4 garlic (pods)
- 1/2 inch fresh ginger
- 1 clove
- 1/2 inch cinnamon (piece)
- 1 tsp. all-spice
- 1/2 tsp. Garam Masala
- 1 tsp. chilli powder
- 1/2 tsp. coriander powder (/dhania powder)
- 1/4 tsp. turmeric powder
- 1 Tbsp. butter (/ghee/oil + 1 teaspoon butter to fry the corn kernels)
- salt (to taste)
- 1 Tbsp. cream (fresh)
- 3 kasuri methi (strands of)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium300mg13% |
| Potassium920mg26% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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