Majado De Verde or Mashed Plantains Recipe | Yummly

Majado De Verde Or Mashed Plantains

LAYLITA'S RECIPES
8Ingredients
55Minutes
290Calories
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Ingredients

US|METRIC
  • 4 green plantains (peeled and cut in rounds, each plantain can be cut into 3-4 pieces)
  • 2 tablespoons butter (or oil)
  • 1 white onion (diced)
  • 4 garlic cloves (crushed)
  • 1/2 teaspoon achiote powder (or ground annatto)
  • salt
  • pepper
  • 1 slice queso fresco (diced avocado, and aji criollo)
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    NutritionView More

    290Calories
    Sodium10% DV250mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs21% DV62g
    Fiber20% DV5g
    Calories290Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium250mg10%
    Potassium980mg28%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber5g20%
    Sugars28g56%
    Vitamin A45%
    Vitamin C60%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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