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Majado De Verde Or Mashed Plantains
LAYLITA'S RECIPES8Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 green plantains (peeled and cut in rounds, each plantain can be cut into 3-4 pieces)
- 2 Tbsp. butter (or oil)
- 1 white onion (diced)
- 4 garlic cloves (crushed)
- 1/2 tsp. achiote powder (or ground annatto)
- salt
- pepper
- 1 slice queso fresco (diced avocado, and aji criollo)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium980mg28% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber5g20% |
| Sugars28g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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