Maiz Tostado or South American Cancha Corn Nuts

LAYLITA'S RECIPES
3Ingredients
25Minutes
130Calories

Ingredients

US|METRIC
  • 2 cups corn (dried South American tostado, cancha or chulpe)
  • 2 tablespoons oil
  • salt (to taste)
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    NutritionView More

    130Calories
    Sodium9% DV210mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium210mg6%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A0%
    Vitamin C10%
    Calcium0%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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