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Maiz Tostado or South American Cancha Corn Nuts
LAYLITA'S RECIPES3Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups corn (dried South American tostado, cancha or chulpe)
- 2 Tbsp. oil
- salt (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium0% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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