Maitake Wild Rice Salad

MUSHROOM COUNCIL
9Ingredients
40Minutes
320Calories

Ingredients

US|METRIC
  • 1/2 cup walnut pieces
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons yellow onion (finely chopped)
  • 6 ounces maitake mushrooms (roughly chopped)
  • 1 teaspoon fresh lemon juice
  • 3/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1 cup wild rice (cooked according to package directions and cooled)
  • 1 tablespoon chopped fresh chives
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    NutritionView More

    320Calories
    Sodium19% DV450mg
    Fat26% DV17g
    Protein20% DV10g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories320Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium390mg11%
    Protein10g20%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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