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Mais Moulin (Creamy Polenta / Haitian Cornmeal)
SAVORY THOUGHTS10Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cornmeal
- 5 handfuls spinach
- 2 cloves garlic (minced)
- 2 Tbsp. olive oil (divided)
- salt
- pepper
- 1 tsp. vegetable (better than bouillon, spread Divided)
- 2 1/2 cups water (plus a little more for thickening purpose)
- 1 Roma tomato
- 1/2 cup sharp cheddar cheese
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium310mg13% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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