Mahogany Chicken Thighs Recipe | Yummly

Mahogany Chicken Thighs

EATING WELL
15Ingredients
55Minutes
740Calories
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Ingredients

US|METRIC
  • 1/3 cup unsweetened pineapple juice
  • 1/4 cup reduced-sodium soy sauce
  • 3 tablespoons potato starch (or quick-cooking tapioca, crushed)
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons dry sherry (or cider vinegar)
  • 2 tablespoons tomato paste
  • 1 tablespoon honey
  • 1 tablespoon minced garlic
  • 1 teaspoon ground ginger
  • 1/2 teaspoon cayenne pepper
  • 1 medium onion (cut in thin wedges)
  • 2 medium carrots (peeled and bias-sliced)
  • 12 skinless, boneless chicken thighs (small, about 2-1/2 pounds total)
  • 10 ounces white rice (frozen, 2 cups)
  • 2 tablespoons green onion (thinly cut, strips, optional)
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    NutritionView More

    740Calories
    Sodium44% DV1050mg
    Fat17% DV11g
    Protein149% DV76g
    Carbs27% DV82g
    Fiber12% DV3g
    Calories740Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol205mg68%
    Sodium1050mg44%
    Potassium1680mg48%
    Protein76g149%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A110%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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