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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups semolina flour
- 1 tsp. salt
- 1 Tbsp. oil (plus more for greasing)
- water (as needed to make the dough)
- 1 onion (medium finely chopped)
- 14 oz. tomato (diced)
- 1/2 cup carrot (finely grated)
- 3 green chilies (finely minced)
- 2 Tbsp. ketchup
- 1 tsp. cumin powder (roasted)
- salt (to taste)
- pepper (to taste)
- 1 Tbsp. oil (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium590mg25% |
Potassium410mg12% |
Protein7g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A50% |
Vitamin C110% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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