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Mahin Joon's Lubiah Polo (Crispy Persian Rice with Beef and Green Beans)
FOOD5213Ingredients
70Minutes
390Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 pinch saffron (high-quality)
- 2 yellow onions (large)
- 2 lb. lean ground beef
- salt
- pepper
- 2 Tbsp. turmeric
- 2 tsp. spice mix (advieh or Persian, easy to find on Amazon!)
- 1 1/2 Tbsp. canela
- 16 Tbsp. tomato paste
- neutral cooking oil
- 2 lb. green beans (trimmed and chopped into 1- to 1 1/2-inch pieces)
- 3 cups basmati rice (rinsed until water runs clear)
- 2 Tbsp. butter (melted)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium350mg15% |
| Potassium840mg24% |
| Protein24g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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