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Ingredients
US|METRIC
4 SERVINGS
- 1/2 red onion (diced)
- 5 oz. grape (/cherry tomatoes, chopped)
- 1/4 cup cilantro (chopped)
- 1 mango (ripe, diced)
- 10 oz. pineapple (ripe, diced)
- 9 oz. mandarin oranges (diced)
- 1 lime
- 2 Tbsp. honey (pure)
- 1 tsp. cracked black pepper (freshly)
- 1/2 tsp. coarse kosher salt
- 1 avocado (semi firm, chopped and tossed with sprinkles of lime juice)
- 4 mahi mahi fillets (6 oz each, about 1 inch thick)
- oil (for pan frying)
- coarse kosher salt
- cracked black pepper (Fresh)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium630mg18% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars38g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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