Magnificent Maple Granola Recipe | Yummly

Magnificent Maple Granola

VEGKITCHEN
13Ingredients
55Minutes
670Calories

Ingredients

US|METRIC
  • 2 cups rolled oats
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup unsweetened shredded dried coconut
  • 1/4 cup chopped walnuts
  • 1/4 cup toasted wheat germ (or raw)
  • 1 teaspoon ground cinnamon
  • 1/2 cup maple syrup
  • 3/4 cup raisins
  • whipped topping (Banana, optional)
  • 8 ounces regular tofu (soft or firm, drained, sprouted variety is preferred)
  • 1 banana (ripe)
  • 2 tablespoons maple syrup (plus more as needed)
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    NutritionView More

    670Calories
    Sodium2% DV40mg
    Fat38% DV25g
    Protein45% DV23g
    Carbs33% DV99g
    Fiber44% DV11g
    Calories670Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol0mg0%
    Sodium40mg2%
    Potassium900mg26%
    Protein23g45%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber11g44%
    Sugars51g102%
    Vitamin A4%
    Vitamin C6%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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