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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/4 cup unsweetened shredded dried coconut
- 1/4 cup chopped walnuts
- 1/4 cup toasted wheat germ (or raw)
- 1 tsp. ground cinnamon
- 1/2 cup maple syrup
- 3/4 cup raisins
- whipped topping (Banana, optional)
- 8 oz. regular tofu (soft or firm, drained, sprouted variety is preferred)
- 1 banana (ripe)
- 2 Tbsp. maple syrup (plus more as needed)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium40mg2% |
| Potassium900mg26% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber11g44% |
| Sugars51g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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