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Magic in 5 Minutes [Vegan, Gluten-Free]
ONE GREEN PLANET7Ingredients
20Minutes
230Calories
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![Magic in 5 Minutes [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 10 dried dates (soaked in warm water for 10 min.)
- 4 bananas
- 1/2 avocado
- 1/2 cup unsweetened cocoa
- 1 Tbsp. vanilla
- 1/4 tsp. canela
- 1 pinch salt
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Directions
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium840mg24% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars27g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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