Magic Weight Loss Soup

SLENDER PLATE
11Ingredients
65Minutes
420Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (large, diced)
  • 2 cloves garlic (finely chopped)
  • 2 carrots (diced)
  • 2 sticks celery (diced)
  • 1 teaspoon dried chili flakes
  • 1 teaspoon fennel seeds
  • 200 grams tomato (tinned is fine, peeled and seeded if fresh)
  • 1 liter vegetable stock
  • 400 grams borlotti beans (cooked, tinned is fine)
  • 1 bunch kale leaves (removed from stems and chopped roughly)
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    NutritionView More

    420Calories
    Sodium43% DV1030mg
    Fat7% DV4.5g
    Protein47% DV24g
    Carbs24% DV71g
    Fiber108% DV27g
    Calories420Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1030mg43%
    Potassium1620mg46%
    Protein24g47%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber27g108%
    Sugars7g14%
    Vitamin A130%
    Vitamin C20%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.