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Kalifa Dela Torre: "This turned out really well!!! Nutritional yeast…" Read More
13Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. dry pasta (cooked al dente)
- 1/4 cup vegan butter (or unflavored, refined, not virgin coconut oil)
- 1/3 cup yellow onion (chopped)
- 1/4 cup carrots (diced)
- 3/4 cup garbanzo beans (cooked, drained and rinsed)
- 1 clove garlic (minced)
- 1 tsp. salt
- 1/2 tsp. paprika
- 1/4 tsp. black pepper
- 1 1/2 cups water
- 1/4 cup unsalted sunflower seeds
- 1 Tbsp. apple cider vinegar
- 1/4 tsp. Dijon mustard (mild)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium700mg29% |
Potassium290mg8% |
Protein11g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A25% |
Vitamin C6% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kalifa Dela Torre 7 years ago
This turned out really well!!! Nutritional yeast isn't very much available in my area, so i looked for vegan cheese sauce recipes without it, and this beauty appeared! It has a nutty, salty creamy taste to it. Definitely making this again.