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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sunflower seeds
- 1/2 cup raw almonds (or hazelnuts)
- 1/4 cup quinoa (uncooked, any color)
- 1/4 cup flaxseed
- 2 Tbsp. chia seeds
- 1 Tbsp. hemp hearts
- 1 1/2 cups rolled oats
- 1 Tbsp. rosemary (minced)
- 1 pinch salt
- 4 Tbsp. psyllium seed husks (3 tablespoons if using psyllium husk powder)
- 1 Tbsp. honey (or maple syrup)
- 3 Tbsp. coconut oil (melted, or ghee)
- 1 1/4 cups hot water
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium690mg20% |
| Protein21g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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