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Ingredients
US|METRIC
4 SERVINGS
- 3 organic carrots (unpeeled, cut into thirds)
- 1 yellow onion (unpeeled medium organic, cut into chunks)
- 1 leek (organic, both white and green parts, rinsed well, cut into thirds)
- 1/2 bunch celery (organic, including the heart, cut into thirds)
- 3 cloves garlic (unpeeled organic, halved)
- 1/2 bunch parsley (fresh flat-leaf organic)
- 2 red potatoes (medium organic, with skins on quartered)
- 1 sweet potatoes (organic Japanese or regular, with skins on quartered)
- 1 garnet yam (organic, with skin on quartered)
- 1 strip kombu
- 1 bay leaf
- 6 black peppercorns
- 3 whole allspice berries
- 1/2 Tbsp. sea salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium930mg27% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A270% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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