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Ingredients
US|METRIC
4 SERVINGS
- 1 kg fruit (I just used sultana’s)
- 2 cups apricot nectar (or 1/2 cup of brandy and 1 1/2 cups of nectar)
- 2 cups wholemeal flour
- 2 tsp. spice (the choice is yours)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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