Magic Coconut Bars

SIMPLY LIVING HEALTHY
13Ingredients
Seconds
1000Calories

Ingredients

US|METRIC
  • 3/4 cup blanched almond flour
  • 3/4 cup unsweetened shredded coconut
  • 1/4 teaspoon sea salt
  • 1 teaspoon vanilla
  • 1 tablespoon coconut nectar (honey or maple syrup, optional)
  • 1/4 cup coconut oil (or butter, melted)
  • 1 can full fat coconut milk (I use Native Forest)
  • 2 tablespoons coconut nectar (honey or maple syrup)
  • 1 tablespoon vanilla
  • 3/4 cup dark chocolate chips
  • 3/4 cup unsweetened shredded coconut
  • 3/4 cup chopped pecans
  • 1/4 cup coconut flakes (unsweetened)
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    NutritionView More

    1000Calories
    Sodium12% DV280mg
    Fat129% DV84g
    Protein22% DV11g
    Carbs20% DV60g
    Fiber48% DV12g
    Calories1000Calories from Fat760
    % DAILY VALUE
    Total Fat84g129%
    Saturated Fat52g260%
    Trans Fat
    Cholesterol<5mg1%
    Sodium280mg12%
    Potassium680mg19%
    Protein11g22%
    Calories from Fat760
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber12g48%
    Sugars35g70%
    Vitamin A2%
    Vitamin C6%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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