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Ingredients
US|METRIC
11 SERVINGS
- 2 Tbsp. olive oil
- 2 onions (peeled, finely sliced)
- 3 cloves garlic (peeled, finely chopped)
- 1/2 tsp. salt (and freshly ground black pepper)
- 200 grams feta (crumbled)
- 250 grams ricotta
- 50 grams Parmesan (freshly grated)
- 7 eggs (lightly beaten)
- 400 grams spinach leaves (roughly chopped)
- 1 cup fresh basil (roughly chopped)
- 1 cup Italian parsley (fresh, roughly chopped)
- 120 grams butter (melted)
- 375 grams filo pastry (packet)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium710mg30% |
| Potassium390mg11% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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