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Mageirio – Ikarian Chunky Vegetable Stew
BLUE ZONES10Ingredients
75Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil (plus more for garnish)
- 2 white onions (or medium yellow, chopped, about 2 cups)
- 1 lb. fresh green beans (trimmed)
- 3 red potatoes (medium, about 4 ounces each, quarter, do not peel)
- 3 medium zucchini (about 5 ounces each, halved crosswise, then halved lengthwise)
- 3 beefsteak (medium red globe, or heirloom tomatoes, coarsely chopped, about 2 cups)
- 3 corn (ears, hused, the silks removed, and the ears broken in half, or 1 cup frozen corn kernels)
- 1 eggplant (medium, about 12 ounces, stemmed and cut into six equal pieces)
- 1/2 tsp. salt
- 3 peppers (Italian sweet long, such as cubanel or Italian frying peppers, stemmed, cored, and quartered lengthwise)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium1180mg34% |
Protein7g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber10g40% |
Sugars11g |
Vitamin A15% |
Vitamin C70% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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