Mageirio – Ikarian Chunky Vegetable Stew

BLUE ZONES
10Ingredients
75Minutes
210Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil (plus more for garnish)
  • 2 white onions (or medium yellow, chopped, about 2 cups)
  • 1 pound fresh green beans (trimmed)
  • 3 red potatoes (medium, about 4 ounces each, quarter, do not peel)
  • 3 medium zucchini (about 5 ounces each, halved crosswise, then halved lengthwise)
  • 3 beefsteak (medium red globe, or heirloom tomatoes, coarsely chopped, about 2 cups)
  • 3 corn (ears, hused, the silks removed, and the ears broken in half, or 1 cup frozen corn kernels)
  • 1 eggplant (medium, about 12 ounces, stemmed and cut into six equal pieces)
  • 1/2 teaspoon salt
  • 3 peppers (Italian sweet long, such as cubanel or Italian frying peppers, stemmed, cored, and quartered lengthwise)
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    NutritionView More

    210Calories
    Sodium9% DV220mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs13% DV38g
    Fiber40% DV10g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium1180mg34%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A15%
    Vitamin C70%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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