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Madras Lentils/Daal Makhani with Brown Rice - Instant Pot
MINISTRY OF CURRY15Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup beans (Black Gram, /adzuki beans/whole brown lentils)
- 1/3 cup red kidney beans
- 1 Tbsp. ghee (or coconut oil)
- 1 tsp. cumin seeds
- 1 cup diced onion (finely)
- 1/4 tsp. turmeric powder
- 2 Tbsp. fresh ginger (grated)
- 2 cups diced tomatoes
- 2 tsp. kosher salt
- 2 tsp. red chili powder (kashmiri)
- 1/2 cup light cream (or coconut cream or cashew cream)
- 1 tsp. Garam Masala (optional for non-spicy lentils)
- cilantro (for garnish, optional)
- 1 cup brown rice
- 1 tsp. salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1830mg76% |
| Potassium720mg21% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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