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Ingredients
US|METRIC
9 SERVINGS
- 1 cup diced onion
- 1 Tbsp. olive oil
- 1 tsp. minced garlic (freshly, [2 large cloves])
- 4 cups vegetable broth ([1 qt])
- 14.5 oz. fire roasted tomatoes ([see below])
- 1 lb. red potatoes ([about 3 large red potatoes])
- 1 cup dried lentils
- 1 bay leaf
- 1/4 oregano
- 1/4 turmeric
- 1/4 cumin
- 1/8 tsp. salt
- 1/8 cayenne
- 1/8 thyme
- 1 Tbsp. olive oil
- stew
- red kidney beans
- goat cheese (whipped, for topping [or greek yogurt])
- fresh parsley (for topping)
- olive oil (an extra drizzle of, for topping)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium530mg22% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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