Madras Lentil Soup

PEAS AND CRAYONS
20Ingredients
55Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup diced onion
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic (freshly, [2 large cloves])
  • 4 cups vegetable broth ([1 qt])
  • 14 1/2 ounces fire roasted tomatoes ([see below])
  • 1 pound red potatoes ([about 3 large red potatoes])
  • 1 cup dried lentils
  • 1 bay leaf
  • 1/4 oregano
  • 1/4 turmeric
  • 1/4 cumin
  • 1/8 teaspoon salt
  • 1/8 cayenne
  • 1/8 thyme
  • 1 tablespoon olive oil
  • stew
  • red kidney beans
  • goat cheese (whipped, for topping [or greek yogurt])
  • fresh parsley (for topping)
  • olive oil (an extra drizzle of, for topping)
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    NutritionView More

    200Calories
    Sodium22% DV530mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs9% DV27g
    Fiber36% DV9g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium530mg22%
    Potassium610mg17%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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