Made with Seitan Recipe | Yummly

Made with Seitan

THE EDGY VEG
17Ingredients
90Minutes
530Calories
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Ingredients

US|METRIC
  • 2 cups vital wheat gluten
  • 1/2 cup chickpea flour
  • 1/2 cup nutritional yeast flakes
  • 2 teaspoons onion powder
  • 1 tablespoon poultry seasoning
  • 1 teaspoon garlic powder
  • 1/4 teaspoon white pepper
  • 1/4 cup tahini
  • 1/2 onion (grated, or finely chopped)
  • 1 1/2 cups vegetable (or “chicken-style” vegan broth)
  • 3 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cups hot water
  • 1/3 cup chicken (style” vegetarian broth powder or vegetable broth)
  • 2 tablespoons olive oil
  • 4 cloves garlic (crushed)
  • 1 teaspoon poultry seasoning
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    NutritionView More

    530Calories
    Sodium32% DV760mg
    Fat32% DV21g
    Protein112% DV57g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories530Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium760mg32%
    Potassium480mg14%
    Protein57g112%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A60%
    Vitamin C15%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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