Made-from-Scratch Low-Sugar and Whole Wheat Bran Muffins with Apple and Walnuts

KALYN'S KITCHEN(1)
Estelle: "They're good! I replaced the wheat bran for oat m…" Read More
14Ingredients
55Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup whole wheat pastry flour
  • 1/2 cup almond meal (this is coarser than almond flour, but I'm guessing almond flour will also work)
  • 1 cup wheat bran
  • 1/4 cup splenda (Stevia in the Raw Granulated Sweetener, or sugar, use Splenda or Stevia for South Beach Diet)
  • 2 tablespoons brown sugar (or use 2 T more Splenda or Stevia if you want even less sugar)
  • 1 1/2 teaspoons ground cinnamon
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 eggs (beaten)
  • 1 1/4 cups low fat buttermilk
  • 3 tablespoons canola oil (or grapeseed)
  • 1 1/2 teaspoons vanilla
  • 1 apple (peeled and cut into very small dice, 1/4 inch or less)
  • 1/2 cup chopped walnuts (preferably toasted before chopping; can also use other nuts of your choice)
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    NutritionView More

    180Calories
    Sodium7% DV160mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium160mg7%
    Potassium190mg5%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Estelle 2 years ago
    They're good! I replaced the wheat bran for oat meal and 1 cup of buttermilk and 1/4 of apple sauce. I find there's a little something missing (for my taste!) I will add some raisins next time! Thank you for this nice recipe!

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