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Made-from-Scratch Low-Sugar and Whole Wheat Bran Muffins with Apple and Walnuts
KALYN'S KITCHEN14Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup whole wheat pastry flour
- 1/2 cup almond meal (this is coarser than almond flour, but I'm guessing almond flour will also work)
- 1 cup wheat bran
- 1/4 cup splenda (Stevia in the Raw Granulated Sweetener, or sugar, use Splenda or Stevia for South Beach Diet)
- 2 Tbsp. brown sugar (or use 2 T more Splenda or Stevia if you want even less sugar)
- 1 1/2 tsp. ground cinnamon
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 2 eggs (beaten)
- 1 1/4 cups low fat buttermilk
- 3 Tbsp. canola oil (or grapeseed)
- 1 1/2 tsp. vanilla
- 1 apple (peeled and cut into very small dice, 1/4 inch or less)
- 1/2 cup chopped walnuts (preferably toasted before chopping; can also use other nuts of your choice)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium160mg7% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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