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Ingredients
US|METRIC
4 SERVINGS
- 300 grams almond meal
- 50 grams psyllium husks
- 3 tsp. baking powder
- 1 tsp. salt
- 40 grams xylitol (this is optional, I have made them with and without sweetener and both ways are lovely)
- 1,050 grams egg whites
- 365 grams boiling water (I infused the water with a Strawberry & Cream Tisane from T2 -Teas)
- 40 grams apple cider vinegar
- 2 tsp. ground cinnamon
- 2 tsp. ground nutmeg
- 1/2 tsp. ground ginger
- 1/2 tsp. ground cloves
- 1/2 tsp. all-spice
- 50 grams dark chocolate (chopped)
- 50 grams dried fruits (ie sultanas, currants, If you want to take the carb hit then go for it)
- 50 grams ginger (glace)
- essential oils
- 2 egg whites
- 1/4 cup xylitol (you can use other sweeteners, just check their ratio to xylitol)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1460mg61% |
| Potassium1300mg37% |
| Protein50g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber13g52% |
| Sugars29g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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