Mad Creations Keto Chicken Schnitz Stack

LOWCARBMIXERS
26Ingredients
35Minutes
580Calories

Ingredients

US|METRIC
  • 2 eggs
  • 1/4 cup cream
  • 1 tablespoon Dijon mustard
  • 60 grams almond meal (blitz almonds 10 seconds/speed 10)
  • 80 grams Parmesan cheese
  • 6 tablespoons sesame seeds
  • 1 teaspoon salt (flakes)
  • 1 teaspoon cracked black pepper
  • 800 grams chicken breast
  • oil (for frying, I use coconut oil, or any oil with a high smoke point)
  • 2 cups iceberg lettuce (shredded)
  • 1 cup cucumber (julienned)
  • 1/2 cup parsley (chopped)
  • 2 spring onions (sliced into thin strips)
  • ranch dressing (Green Goddess)
  • 1/4 cup parsley (chopped)
  • 1/4 cup chives (chopped)
  • 1 garlic clove
  • 1 avocado
  • 10 grams lemon juice
  • 1 anchovy fillet
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried dill
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    NutritionView More

    580Calories
    Sodium40% DV960mg
    Fat62% DV40g
    Protein82% DV42g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories580Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol190mg63%
    Sodium960mg40%
    Potassium1000mg29%
    Protein42g82%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A30%
    Vitamin C35%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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