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Macrobiotic Stir Fry with Veggies and Brown Rice
GOURMANDELLE10Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 6 broccoli florets (small)
- 2/3 cup red bell peppers (sliced, mixed colors - I used frozen, but you can use fresh)
- 1/2 cup sweet corn
- 1 large carrot (sliced lenghtwise in thin strips)
- 1 onion (medium, julienned)
- 2 Tbsp. gomasio
- 1/2 tsp. turmeric powder
- 1 tsp. sweet paprika (smoked)
- 2 Tbsp. olive oil
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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