Macro Bowls from Power Plates (+ a Giveaway!)

THE FULL HELPING
21Ingredients
50Minutes
900Calories

Ingredients

US|METRIC
  • 1 cup brown rice (short-grain)
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon toasted sesame seeds
  • 1 scallion (green part only, very thinly sliced)
  • 1 tablespoon mirin (optional)
  • 1 tablespoon vegetable oil (neutral)
  • 1 tablespoon white miso
  • 1 tablespoon tamari (soy sauce, or coconut aminos)
  • 1 tablespoon mirin (optional)
  • 1 pound kabocha squash (seeded and cut into 1-inch, 2.5-cm pieces)
  • 1/4 cup Tahini
  • 2 tablespoons white miso
  • 1 tablespoon rice vinegar
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 tablespoon agave nectar (or maple syrup)
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons fresh ginger (finely grated or minced)
  • 1/4 cup warm water (plus more if needed)
  • 1 bunch curly kale (stemmed and torn into pieces)
  • 5 1/2 cups adzuki beans (cooked, or 1, 15-oz, or 425-g can, drained and rinsed)
  • 1 cup vegetables (fermented, such as kimchi or sauerkraut)
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    NutritionView More

    900Calories
    Sodium35% DV850mg
    Fat29% DV19g
    Protein78% DV40g
    Carbs51% DV152g
    Fiber128% DV32g
    Calories900Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol
    Sodium850mg35%
    Potassium2930mg84%
    Protein40g78%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate152g51%
    Dietary Fiber32g128%
    Sugars3g6%
    Vitamin A420%
    Vitamin C260%
    Calcium40%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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