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Macro Bowls from Power Plates (+ a Giveaway!)
THE FULL HELPING21Ingredients
50Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (short-grain)
- 1 tsp. toasted sesame oil
- 1 Tbsp. toasted sesame seeds
- 1 scallion (green part only, very thinly sliced)
- 1 Tbsp. mirin (optional)
- 1 Tbsp. vegetable oil (neutral)
- 1 Tbsp. white miso
- 1 Tbsp. tamari (soy sauce, or coconut aminos)
- 1 Tbsp. mirin (optional)
- 1 lb. kabocha squash (seeded and cut into 1-inch, 2.5-cm pieces)
- 1/4 cup Tahini
- 2 Tbsp. white miso
- 1 Tbsp. rice vinegar
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. agave nectar (or maple syrup)
- 2 tsp. toasted sesame oil
- 2 tsp. fresh ginger (finely grated or minced)
- 1/4 cup warm water (plus more if needed)
- 1 bunch curly kale (stemmed and torn into pieces)
- 5 1/2 cups adzuki beans (cooked, or 1, 15-oz, or 425-g can, drained and rinsed)
- 1 cup vegetables (fermented, such as kimchi or sauerkraut)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium850mg35% |
| Potassium2930mg84% |
| Protein40g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate152g51% |
| Dietary Fiber32g128% |
| Sugars3g |
| Vitamin A420% |
| Vitamin C260% |
| Calcium40% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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