Macro Bowl with Sesame Tofu

DAILY BURN
20Ingredients
60Minutes
420Calories

Ingredients

US|METRIC
  • 1 tablespoon seaweed (dried wakame)
  • 1/2 cup cooked brown rice
  • 1/4 cup pea sprouts
  • 2 tablespoons roasted cashews
  • 1/4 cup snow peas (halved on the bias)
  • 1/4 cup broccoli florets
  • 1/4 cup cauliflower florets
  • 1/2 carrot (julienned)
  • 1/2 celery stalk (cut on the bias into half-inch pieces)
  • 1/4 cup red cabbage (shredded)
  • 2 teaspoons rice bran oil
  • 1 teaspoon tamari soy sauce
  • 1 teaspoon rice vinegar
  • 1/2 garlic clove (crushed)
  • 1/4 teaspoon fresh ginger (grated)
  • 6 ounces extra firm tofu (1/2 a package)
  • 1/4 teaspoon sea salt
  • 2 tablespoons white sesame seeds
  • 1 tablespoon black sesame seeds
  • 2 teaspoons rice bran oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    420Calories
    Sodium23% DV560mg
    Fat43% DV28g
    Protein39% DV20g
    Carbs9% DV27g
    Fiber28% DV7g
    Calories420Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium560mg23%
    Potassium580mg17%
    Protein20g39%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A60%
    Vitamin C60%
    Calcium80%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop