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Mackerel, tomato and samphire salad
GREAT BRITISH CHEFS19Ingredients
45Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 mackerel fillets (gutted, filleted, pin-bones removed)
- 4 slices smoked streaky bacon (large dice)
- 8 cherry tomatoes (halved)
- 2 leaves (little gem lettuces, separated)
- 110 grams samphire
- 10 basil leaves (torn)
- salt
- 1 dash olive oil
- 8 vine tomatoes (ripe and roughly chopped)
- 2 Tbsp. white wine vinegar
- 2 garlic cloves (chopped)
- 1 Tbsp. sugar
- 1 red chilli (de-seeded and chopped)
- salt
- 3 egg yolks (free-range)
- 1 tsp. English mustard
- 1 tsp. white wine vinegar
- 300 mL light olive oil
- 50 mL double cream
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat750 |
| % DAILY VALUE |
| Total Fat83g128% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium580mg24% |
| Potassium910mg26% |
| Protein15g |
| Calories from Fat750 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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