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Mackerel (or Salmon) in Magic Sauce
PHOENIX HELIX15Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. mackerel fillets (fresh, with skin)
- 1/3 cup coconut aminos
- 1/3 cup dry sherry
- 1/2 cup water
- 1 Tbsp. honey
- 2 Tbsp. white wine vinegar
- 8 slices peeled fresh ginger
- 1 lemon
- 4 garlic cloves (crushed)
- 1 head cauliflower
- 1 bunch scallions
- lemon slices (for garnish, optional)
- 2 Tbsp. coconut oil
- sea salt (to taste)
- black pepper (to taste, optional – omit for AIP)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium550mg23% |
| Potassium1160mg33% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C200% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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