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Mackerel (Bangda) Fish Curry
BAISALI'S HOMELY KITCHEN16Ingredients
15Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pieces fish (Mackerel)
- 2 tsp. turmeric powder
- 2 tsp. lemon juice
- 1 onions (large chopped)
- 2 Tbsp. garlic paste (Ginger, – you can use readymade ones or can prepare yourself by grinding)
- 2 small tomatoes
- 2 Tbsp. curry powder (– I used MDH make. They are really good.)
- 1 Tbsp. coriander powder
- coriander leaves (9. ¼ cup dhania, chopped)
- 3 cloves
- 1 cup coconut milk
- salt (To taste.)
- 6 oil
- 2 bay leaves
- 2 green chilies
- red chili
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium510mg15% |
Protein3g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A15% |
Vitamin C110% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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