Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Mackerel With Warm Cauliflower & Caper Salad
BBC GOOD FOOD8Ingredients
20Minutes
190Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 300 grams cauliflower (cut into florets)
- 1 lemon
- 4 tsp. capers (rinsed)
- 1/2 bunch flat leaf parsley (chopped)
- 1/2 bunch mint (chopped)
- 2 tsp. olive oil
- 1 garlic clove (small, crushed)
- 2 mackerel fillets (large or 4 small)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium360mg15% |
| Potassium960mg27% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C210% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes