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Mackerel With Seaweed Cracker
GREAT BRITISH CHEFS20Ingredients
105Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mackerel
- 30 grams salt
- 30 grams sugar
- 4 pinches coriander seeds
- 2 limes (zested)
- transglutaminase (for dusting)
- 90 grams scallops
- 58 grams tapioca starch
- 30 mL water
- 1/2 sheet nori seaweed
- 1 dash salt
- 75 grams garlic cloves (peeled)
- 75 mL lemon juice
- 120 grams egg yolk
- 1 pinch salt
- 1/4 cucumber
- sorrel (buckler)
- 1 handful chive flowers
- extra-virgin olive oil
- 1 pinch sea salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol390mg130% |
| Sodium3220mg134% |
| Potassium380mg11% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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