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Ingredients
US|METRIC
8 SERVINGS
- 8 mackerel (small sustainably sourced whole, cleaned and gutted)
- 2 carrots (peeled and thinly sliced)
- 2 onions (peeled and sliced)
- 4 tomatoes (ripe, roughly chopped)
- 3 fresh bay leaves
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. flat leaf parsley (finely chopped)
- 150 mL dry white wine
- 1 lemon (Juice of, plus extra)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium150mg6% |
| Potassium640mg18% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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