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10Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red bell peppers (diced)
- 1/2 cup green bell peppers (diced)
- 1/4 cup chopped bacon (cooked)
- 2 Tbsp. shredded Parmesan cheese
- 2 Tbsp. chopped parsley
- 2 eggs (beaten)
- 1/2 tsp. cayenne pepper
- 15 oz. bones (and skins removed, optional, Chicken of the Sea® Chub Mackerel in Water)
- 1 cup seasoned bread crumbs
- 2 Tbsp. olive oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium350mg15% |
| Potassium170mg5% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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