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Mackerel In Tomato Sauce – Quick Stew for Rice
9JAFOODIE8Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 fish (Large mackerel, – Cut and Cleaned)
- 4 tomatoes (Large, – cubed)
- 2 tsp. pepper (Dried)
- 1/2 Tbsp. pepper flakes (Optional)
- 1/2 onion (Large, thinly sliced)
- 3 Tbsp. palm oil
- 2 cubes Maggi
- salt (– To taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium280mg12% |
| Potassium810mg23% |
| Protein30g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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