Mackerel Curry | Mackerel Sour and Spicy Curry | Goan Fish Curry | Bangda Curry | Hooman Recipe | Yummly

Mackerel Curry | Mackerel Sour And Spicy Curry | Goan Fish Curry | Bangda Curry | Hooman

RAKSHA'S KITCHEN
13Ingredients
20Minutes
200Calories

Ingredients

US|METRIC
  • 2 mackerel ('s cut into 3-4 pieces)
  • 6 tablespoons coconut (grated)
  • 4 chilies (dry red Kashmiri)
  • 1 tamarind (marble sized ball of)
  • 2 green chilies
  • 1/2 inch ginger
  • 2 kokum (petals)
  • 15 sichuan pepper (triphal/, /teffal)
  • turmeric powder
  • 2 tablespoons oil
  • 1 teaspoon chili powder
  • 1 teaspoon turmeric powder
  • 1/4 teaspoon salt
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    NutritionView More

    200Calories
    Sodium17% DV400mg
    Fat22% DV14g
    Protein25% DV13g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol30mg10%
    Sodium400mg17%
    Potassium410mg12%
    Protein13g25%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C100%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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