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Mackerel Curry With Tomatoes And Eggplant
GOODFOOD19Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon grass (stalk, peeled and sliced)
- 4 red chillies (dried, soaked for 1 hour in hot water and drained)
- 1 Tbsp. ginger (freshly grated)
- 2 garlic cloves (finely grated)
- 8 shallots (or 1 onion, chopped)
- sea salt
- pepper
- 1 kg steaks (small mackerel)
- 3 Tbsp. vegetable oil
- 2 tsp. ground coriander
- 2 tsp. ground cumin
- 1 tsp. ground turmeric
- 12 fresh curry leaves (plus 4 sprigs for serving)
- 1 tsp. salt
- 1 tsp. sugar
- 2 tomatoes (cut into quarters)
- 3 eggplants (slim, or 1 large, cut into bite-size chunks)
- 300 mL coconut milk
- 2 Tbsp. tamarind puree
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat17g85% |
| Trans Fat0g |
| Cholesterol |
| Sodium840mg35% |
| Potassium2120mg61% |
| Protein14g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber16g64% |
| Sugars15g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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