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Description
This Mackerel curry is originally given by one of my Keralian friend. I have modified slightly to keep the sourness down.
Ingredients
US|METRIC
2 SERVINGS
- 2 pieces fish (Mackerel)
- 2 tsp. turmeric powder
- 1 onion (medium, cut and grinded to make paste)
- 1 1/2 tsp. garlic paste (Ginger)
- 1 tsp. seeds (methi)
- 1 small tomato
- 1 Tbsp. coriander (dhania powder)
- tamarind paste (Little, or pulp as per your likeness to sour taste)
- water (Sufficient)
- salt (To taste.)
- vegetable oil
- 2 green chili
- chili powder (to taste)
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Directions
- At first mix ginger garlic paste and onion paste – then keep aside.
- Heat oil in a kadai/pan with medium flame. Shallow fry the mackerel pieces and keep aside. You can use the raw fish if you are sure of its freshness. But if you have any doubt like me then frying is needed.
- Heat oil again in the same kadai/pan with medium flame. When oil is hot put methi seeds in it.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium450mg19% |
| Potassium510mg15% |
| Protein3g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C210% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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