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Ingredients
US|METRIC
2 SERVINGS
- 250 grams potatoes (new salad, cut into bite size chunks)
- 140 grams smoked mackerel (strips, skinned and chopped into 2cm pieces)
- 100 grams salad leaves (chopped mixed)
- 100 grams cooked beetroot (chopped)
- 10 grams pumpkin seeds
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. white wine vinegar
- 1/2 tsp. Dijon mustard
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium780mg22% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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