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Mackerel And Chilli Pasta
EAT LIKE YOU LOVE YOURSELF10Ingredients
35Minutes
570Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 mackerel fillet (defrosted if frozen, skinned and chopped)
- 1/2 red chilli (dried, deseeded and chopped)
- 1/2 lemon
- 1 garlic clove
- 1 pinch coarse sea salt
- 2.5 oz. spaghetti (or however much you like to eat)
- 1 Tbsp. fresh parsley (chopped)
- salt
- pepper
- extra-virgin olive oil
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1220mg51% |
| Potassium770mg22% |
| Protein28g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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