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Ingredients
US|METRIC
4 SERVINGS
- 2 green plantains ("Macho bananas")
- 1 can coconut milk (after it has been chilled, the clear liquid can be saved for smoothies)
- 2 Tbsp. coconut flour
- 1 Tbsp. psyllium husks (Ground)
- 1/2 tsp. baking soda (Aluminum free)
- 1/4 tsp. canela (Ground)
- 1/8 tsp. sea salt
- coconut sugar (Optional, for topping)
- canela (Optional, for topping)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium760mg22% |
| Protein4g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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