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Ingredients
US|METRIC
4 SERVINGS
- 2 tomatoes (large, coarsely chopped)
- 2 tsp. ground cumin
- 1 Tbsp. ground turmeric
- 1/2 tsp. salt
- 2 cups water
- 1 Tbsp. vegetable oil
- 2 lb. whitefish fillets (thick, cut into large chunks)
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1/2 tsp. black cumin seeds
- 1/4 tsp. fennel seeds (lightly crushed)
- 1/4 tsp. fenugreek seeds
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol135mg45% |
| Sodium420mg18% |
| Potassium940mg27% |
| Protein44g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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