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Ingredients
US|METRIC
4 SERVINGS
- 250 grams fish
- 250 grams potatoes
- 1 tsp. ghee
- 1 tsp. milk
- salt (to taste)
- 2 green chillies
- 1 tsp. ginger paste
- lime (Paste – 1 tsp)
- 1 egg white
- breadcrumbs (– to coat)
- oil (for frying)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium330mg14% |
| Potassium600mg17% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C130% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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