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Ingredients
US|METRIC
8 SERVINGS
- cooking spray
- 2 Tbsp. grated Parmesan
- 2 Tbsp. bread crumbs (unseasoned)
- 1/8 tsp. cayenne pepper
- 1 tsp. mustard (powdered)
- 1 tsp. salt
- 50 grams ricotta cheese (semi-skim)
- 55 grams jack cheese (Monterrey, grated)
- 115 grams cheddar (extra-sharp, grated)
- 500 mL skimmed milk
- 560 grams winter squash (frozen pureed)
- 450 grams elbow macaroni
- 1 tsp. olive oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium510mg21% |
| Potassium510mg15% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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